Procrastination can be defined as Deferment of Actions or tasks to a later time.
- We can say fundamentally Procrastination is the act of putting off essential task until a later time, most of the time non essential tasks are done in lieu of the more critical ones.
- Psychologists term such behavior as a mechanism for coping with the anxiety associated with starting and completing any task or decision.
- Usually the behavior of person procrastinating is
- Counterproductive
- Needless
- Delaying
- Issues concerning procrastination are anxiety, low sense of self-worth, and a self-defeating mentality.
- Procrastinators basically have a lower-than-normal level of conscientiousness.
- The approach is mostly based on the "dreams and wishes" of perfection Contrary to a realistic appreciation of their obligations and potential.
Procrastination is a habit, but the good news is - like any other habit it can be broken.
- If unchecked this habit can have serious consequences on our life as well as lives of the people who love us.
- Procrastination becomes dangerous if further unchecked as it affects mental and physical health of the person.
Motivational speaker and coach, Mike Litman says that, "Procrastination is like a Big Bomb exploding violently on our personal goals. The things we deeply cherish are destroyed and after the explosion all that left is regrets. Regrets make us tremble inside. It's an internal earthquake that leaves us feeling empty."
Mike further states that for a 7 year period of time procrastination and its sister 'scatteredness' wiped out over $150,0270 from his personal bank account. Procrastination is the thief of profit so run from it now by taking Napoleon Hill's advice on overcoming procrastination that says" The principle of concentration is the medium by which procrastination is overcome. The same principle is the foundation upon which both self-confidence and self-esteem are predicted".
- The most important part of the work is the beginning.
- We need to stop analyzing repeatedly.
- Lots of our time, money and energy goes waste when we look for perfection in each task.
- Taking tiny steps will lead us out of procrastination and nearer to achieving our goals.
Here are some suggestions to help you get started and stop procrastination:
- Realize that the task to be done is to be done - their are no alternatives.
- Self reflection will help us to determine our personality and know why we are avoiding particular task, is it simply our self defeating behavior or lack of knowledge, if so learn the task and do it.
- Use positive words instead of negatives, as words have a color and they impact us.
- Being confident of our information, equipment and time limit ensures that the task is done on time.
- Making Realistic Expectations and Prioritizing on the tasks keeps us well focused on the goals.
- Motivation and Rewards to the self help us in accomplishing the tasks efficiently.
Let us beat the habit of procrastination with quote from Napoleon Hill "Procrastination is the bad habit of putting of until the day after tomorrow what should have been done the day before yesterday."
Mike Litman is the #1 best selling author of Conversations with Millionaires and the President of http://www.totalcoach.com
Article Source: http://EzineArticles.com/?expert=Mike_Litman
Tuesday, March 16, 2010
How to Motivate Yourself to Success
Now, reading the title would make you think "How CAN you motivate someone? That's just impossible!" and 'll be straight with you - I can't! Only you can motivate your own self. I'm only writing this to offer points you can consider to use in order to build up your motivation.
Belief
Before you carry out any task, you need to believe you CAN see it through and WILL do it to the best of your abilities. Usually, people don't believe in their selves because of past experiences of failures and trash talking from other people.
When you don't get what you want or what you expect, it's easy to just give up and start something else. And often, this is what most people do - including me, before I got fed up of it. Having to face failures is never easy. You can have ten guys beating you up - anything but failing all the time. To avoid failure, believe that you are not a failure, or a waste. Just think of failures as accidents and lessons to make your future better. Don't back down and just move forward.
Be reasonable, be realistic
For example, when you just cannot get an A, no matter how hard you've worked for the maths test. It's so easy to say "You know what? I'm just naturally dumb!" Believe me, if you were dumb, you wouldn't be able to read this article at all. In case you didn't notice, only highly educated people can read this.
When failure strikes, think of the possible reasons why it may be. Challenge yourself, question yourself of the possibilities - be critical on yourself. Denying faults will never help, it will only make the matter worse. So, be brave, stand up and admit your mistakes. Have you worked hard enough to deserve success? Have you missed any minor, important detail? Let failure be a lesson and instead of moaning about it, think of ways to overcome it and avoid it in the future.
Competition
Everyone likes to compete every now and then. Whether it's between siblings or friends, competition is always encouraging. It only gets bad when you let yourself be a bit 'too competitive'. When you compete, the drive to win is usually higher than the drive to succeed. Often times, people do succeed because of their competitive side. Either it's to compete with your past excellent records or take part in a race, competition is good as it encourages you to do better than you have in the past. Tell yourself "I'm going to win this thing!" and repeat it in your head until you completely believe in it. Just make sure you work as hard as you should. After all, what's the point of talk if there's no action, right?
Nabihah is a 17 year old girl who not only learns from her experience, but others'. She loves to read and write, and watch TV programmes which she finds useful in life, hence the secret behind her knowledge. She has started her own website at http://www.noughttrouble.com, which covers a wide range of problems and how it can be handled.
Article Source: http://EzineArticles.com/?expert=Nabihah_Zaid
Belief
Before you carry out any task, you need to believe you CAN see it through and WILL do it to the best of your abilities. Usually, people don't believe in their selves because of past experiences of failures and trash talking from other people.
When you don't get what you want or what you expect, it's easy to just give up and start something else. And often, this is what most people do - including me, before I got fed up of it. Having to face failures is never easy. You can have ten guys beating you up - anything but failing all the time. To avoid failure, believe that you are not a failure, or a waste. Just think of failures as accidents and lessons to make your future better. Don't back down and just move forward.
Be reasonable, be realistic
For example, when you just cannot get an A, no matter how hard you've worked for the maths test. It's so easy to say "You know what? I'm just naturally dumb!" Believe me, if you were dumb, you wouldn't be able to read this article at all. In case you didn't notice, only highly educated people can read this.
When failure strikes, think of the possible reasons why it may be. Challenge yourself, question yourself of the possibilities - be critical on yourself. Denying faults will never help, it will only make the matter worse. So, be brave, stand up and admit your mistakes. Have you worked hard enough to deserve success? Have you missed any minor, important detail? Let failure be a lesson and instead of moaning about it, think of ways to overcome it and avoid it in the future.
Competition
Everyone likes to compete every now and then. Whether it's between siblings or friends, competition is always encouraging. It only gets bad when you let yourself be a bit 'too competitive'. When you compete, the drive to win is usually higher than the drive to succeed. Often times, people do succeed because of their competitive side. Either it's to compete with your past excellent records or take part in a race, competition is good as it encourages you to do better than you have in the past. Tell yourself "I'm going to win this thing!" and repeat it in your head until you completely believe in it. Just make sure you work as hard as you should. After all, what's the point of talk if there's no action, right?
Nabihah is a 17 year old girl who not only learns from her experience, but others'. She loves to read and write, and watch TV programmes which she finds useful in life, hence the secret behind her knowledge. She has started her own website at http://www.noughttrouble.com, which covers a wide range of problems and how it can be handled.
Article Source: http://EzineArticles.com/?expert=Nabihah_Zaid
Finding Motivation For Success
At times we can all feel that we have gotten ourselves into a rut, and it seems that we have completely lost all motivation.
Working from home alone it can be notoriously difficult to stay focused. But don't worry you are not alone in feeling this.
Below are some simple and easy to follow tips that may help you rediscover your motivation.
1) Define a goal. Often people have too many projects going on at any one time. This is a drain on energy and resources. Trying to do too many things at once is probably the most common mistake that people make. When trying to focus on more than one goal at a time it is easy to lose direction and motivation, so it is better to complete one task before moving on to the next.
2) When you choose a goal to work on it can be really helpful to write it down, or better still print it out in big bold letters and put it somewhere that you will see it often. Like above your desk or on the door of your refrigerator. It will be there as a constant reminder.
3) Tell people about your goal. Commit to it publicly, so even when you are not feeling particularly motivated you will feel the need to stick with it and not back down.
4) If your motivation starts to wane find inspiration from others. Read books, blogs and watch videos about success stories. Get excited about what ever goal you have set for yourself. This is a great way to regain your focus.
5) Think about your goal daily and think about it in a positive light. If you stay positive about it, it is much more likely to happen for you. Also realise that motivation is not constant thing, as with everything it comes and goes. Nobody feels mentally on top form all the time!
6) Most importantly remember you must stick with it. Nothing ever gets achieved by giving up. If you are having trouble with your motivation levels remember to start with small tasks and build up from there. Once you have a few small successes under your belt you will find that you feel much more positive about taking on bigger challenges.
With the right mindset and plenty of motivation many people run successful web businesses from home. Start building your web business today with "Create Your First Website By 3.45 This Afternoon" the eBook, specifically written for beginners and newcomers just starting out online. Go to http://www.designyourfirstwebsite.com to find out more and download your FREE copy now.
Article Source: http://EzineArticles.com/?expert=Michelle_A_Stevens
Working from home alone it can be notoriously difficult to stay focused. But don't worry you are not alone in feeling this.
Below are some simple and easy to follow tips that may help you rediscover your motivation.
1) Define a goal. Often people have too many projects going on at any one time. This is a drain on energy and resources. Trying to do too many things at once is probably the most common mistake that people make. When trying to focus on more than one goal at a time it is easy to lose direction and motivation, so it is better to complete one task before moving on to the next.
2) When you choose a goal to work on it can be really helpful to write it down, or better still print it out in big bold letters and put it somewhere that you will see it often. Like above your desk or on the door of your refrigerator. It will be there as a constant reminder.
3) Tell people about your goal. Commit to it publicly, so even when you are not feeling particularly motivated you will feel the need to stick with it and not back down.
4) If your motivation starts to wane find inspiration from others. Read books, blogs and watch videos about success stories. Get excited about what ever goal you have set for yourself. This is a great way to regain your focus.
5) Think about your goal daily and think about it in a positive light. If you stay positive about it, it is much more likely to happen for you. Also realise that motivation is not constant thing, as with everything it comes and goes. Nobody feels mentally on top form all the time!
6) Most importantly remember you must stick with it. Nothing ever gets achieved by giving up. If you are having trouble with your motivation levels remember to start with small tasks and build up from there. Once you have a few small successes under your belt you will find that you feel much more positive about taking on bigger challenges.
With the right mindset and plenty of motivation many people run successful web businesses from home. Start building your web business today with "Create Your First Website By 3.45 This Afternoon" the eBook, specifically written for beginners and newcomers just starting out online. Go to http://www.designyourfirstwebsite.com to find out more and download your FREE copy now.
Article Source: http://EzineArticles.com/?expert=Michelle_A_Stevens
Tuesday, March 2, 2010
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